Yoga Nidra
Basic Yoga
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest practices to develop and maintain.
Designed to help you become familiar with the fundamental poses as well as increase your flexibility, strength, and balance.
Meditation is one of the key components of achieving wellness. Classes include guided meditation, mindful-based stress reduction, chakra alignment and oil enhanced meditation.
A gentler less intense fitness class, restorative yoga provides you with enhanced relaxation and a calming of the nervous system. Classes are the perfect way to build vitality for any yoga student.
Just adding some of the most common essential oils like lavendar and peppermint can help you relax, fight colds, and soothe sore muscles.
Meditation
Essential Oils
Restorative Yoga
NEW!!!!