Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest practices to develop and maintain.
Designed to help you become familiar with the fundamental poses as well as increase your flexibility, strength, and balance.
Meditation is one of the key components of achieving wellness. Classes include guided meditation, mindful-based stress reduction, chakra alignment and oil enhanced meditation.
A gentler less intense fitness class, restorative yoga provides you with enhanced relaxation and a calming of the nervous system. Classes are the perfect way to build vitality for any yoga student.
Just adding some of the most common essential oils like lavendar and peppermint can help you relax, fight colds, and soothe sore muscles.
Click on the the lotus to sign up for my yoga and essential oils class for stress reduction on April 14 and 21 at 1:00 to 2:30 PM at Rainbow Blossom Community Center on 3046 Bardstown Road.
Starting in May Join us on the second and fourth Thursdays of every month for a all-levels yoga with essential oils class for stress reduction from 6:45 to 8:00 PM at Rainbow Blossom Community Center on 3046 Bardstown Road. Donations based.